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Musculoskeletal Exercises

You can find below some generic exercise videos (and leaflets) created by the Musculoskeletal service in Ealing.
Not all exercises are suitable for everyone. Before attempting an exercise, please take into account your flexibility, strength and overall health to determine if a particular exercise is appropriate for you.
As with any exercise, if at any point during the workout you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately.
Click here for a related leaflet illustrating the exercises

Click here for a related leaflet illustrating the exercises

Click here for a related leaflet illustrating the exercises


Click here for a related leaflet illustrating the exercises

Click here for a related leaflet illustrating the exercises

Click here for a related leaflet illustrating the exercises



 
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